ELEMENTARY / MIDDLE SCHOOL PROGRAM

Winter Elementary and Middle School Program begins Tuesday, November 8, 2011 and runs through March 10, 2012. Practices will be held Tuesdays and Thursdays for our wrestlers in Grades 3-8 and Sundays for our wrestlers in grades K-2 on the Ravenscroft Campus.

We will have 3 groups this season, based on grade levels:

• Thunder (Grades K-2) - Practice Sundays from 3 PM to 4:30 PM (Richards Hall Wrestling Room) starting Sunday, November 13.
• Lightning (Grades 3-5) - Practice Tues and Thurs from 6:30 PM to 8:00 PM (Finley Center Wrestling Room) starting Tuesday, November 8.
• Storm (Grades 6-8) - Practice Tues and Thurs from 7 PM to 8:30 PM (Richards Hall Wrestling Room) starting Tuesday, November 8.

Program Cost is as follows:

$35 Non-Refundable Registration Fee

Thunder: $165 Season Fee if paid in full by November 20, or $55 monthly fee due the first of each month

Lightning, Storm: $185 Season Fee if paid in full by November 15 or $60 monthly fee due the first of each month.

Each wrestler will receive a TITANS T-Shirt and Shorts with a paid membership.

HIGH SCHOOL INTENSIVE PROGRAM

There will be an intensive training program for high school wrestlers on Sundays from 1PM to 2:30 PM beginning Sunday January 8 through Sunday February 19. Practices will be held in Richards Hall on the Ravenscroft Campus.

Program Cost is as follows:

$40 for new wrestlers

Free for current CCWC wrestlers who participated in the 2011 Fall Pre-Season Program

SPRING PROGRAMS

High School off-season training will begin in March and go through May. Training will consist of technique, intensive drilling, and live wrestling on Tuesdays and Thursdays from 6:30 to 8PM at Ravenscoft. In addition, wrestlers will have unlimited access to strength/conditioning training at CrossFit RDU as part of their CCWC membership. Details and fees will be posted by February 26.

Introduction to wrestling class will begin in April and go through May. Learn sound fundamentals of wrestling on Mondays from 6:30 PM to 8 PM at Ravenscroft. Details and fees will be posted by February 26.